Why people need a Health Coach

Nutrition Strategies

Healthy diet for body as well as for mind.

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

I am delighted to be able to share with you the techniques I have learnt over the years
that have brought me much happiness and success.

3 months with a Health Coach

Get started today, and with our individualized program in place,

you will see a totally different person in the mirror!

What is a Health Coach?

A Health Coach is a mentor who guides and empowers you providing ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

Some common areas where a Health Coach can assist includes weight  management, food cravings, sleep, energy, digestion, stress, time management, career and relationships; even your finances.

A Health Coach can work side by side with your physician towards improving your health and life.

Life is a journey . . . Donna May would like to walk beside of you to make your journey healthier and happier.

Health Coaching IS NOT pre packaged foods or a fad diet.  It’s an EXCITING  journey.

Donna May provides one on one sessions

  • she LISTENS

Together we can:

  • Connect the dots between who you are and who you want to be.
  • Create a personal blueprint from your goals to create solutions.
  • Decipher your body’s unique needs
  • Set your personnel goals and work towards sustainable changes.
  • Work side by side with your doctor and family to become happier and healthier again.

Request a free consultation

It’s time to start living YOUR BEST LIFE!